Frequently Asked Questions

You Asked, We Answered

Outpatient therapy refers to mental health services that individuals receive on an outpatient basis, meaning they do not require hospitalization or overnight stays. This can include individual therapy, group therapy, counseling, and psychiatric services provided in a clinic or office setting. 

​

Who can benefit from Outpatient Therapy?

Outpatient therapy can benefit individuals experiencing a wide range of mental health concerns, including anxiety, depression, trauma, relationship issues, grief, substance abuse, and more. It's suitable for those who need support managing their emotions, behaviors, and relationships but do not require intensive inpatient treatment. 

​

What types of therapy do you offer?

We offer various evidence-based therapies tailored to meet the unique needs of each individual, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), mindfulness-based therapy, trauma-informed therapy, and more.

​

 How do I know if therapy is right for me?

If you're experiencing distressing emotions, thoughts, or behaviors that are impacting your daily life, relationships, or overall well-being, therapy can be beneficial. Our skilled therapists can help you explore your concerns, develop coping strategies, and work towards achieving your personal goals.

​

How do I schedule an appointment?

Scheduling an appointment is easy. You can contact our office by phone or email, and our friendly staff will assist you in finding a convenient time for your initial appointment.

​

What should I expect during my first therapy session?

During your first session, your therapist will take the time to get to know you, understand your reasons for seeking therapy, and discuss your goals and expectations. It's an opportunity for you to ask questions, share your concerns, and begin building a trusting therapeutic relationship.

.

How long are therapy sessions?

• Therapy sessions typically last 45 to 60 minutes, although the duration may vary depending on your specific treatment plan and therapist's recommendation. How often will I need to attend therapy sessions?

• The frequency of therapy sessions will depend on your individual needs and treatment goals. Initially, sessions may be scheduled weekly or bi-weekly, with the option to adjust as progress is made.

​

Do you offer virtual or telehealth appointments?

Yes, we offer virtual therapy appointments for those who prefer the convenience and flexibility of meeting with a therapist remotely. Our secure teletherapy platform allows you to connect with your therapist from the comfort of your own home.

​

How much does therapy cost?

The cost of therapy varies depending on factors such as session length, therapist credentials, and insurance coverage. We offer competitive rates and accept a variety of insurance plans. Please contact our office for specific pricing information.

​